While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

It’s not for nothing that the phrase “pain in the neck” exists ... Most likely in your shoulders, upper back, and neck. And throughout the day, whether you’re working at your desk ...