If you are someone who pops pills for persistent discomfort in your neck and upper back ... The good news is that including ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... to side letting your neck hang loose. Perform for as long as desired, starting with ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially ... which require lifting the upper body off the ground, reverse ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and ... the upper back, and the neck.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions ... breasts tend to exercise less ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain ... spine and reduce upper body pain and pressure.