Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

When these trigger points form in the latissimus dorsi, muscle tension can cause discomfort in your upper or lower back, torso, and sides and referred pain in the arms and neck. MPS may develop ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...