As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...
Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minuteWhether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...
Using multiple pillows while sleeping may harm your spine, warns physiotherapist Samantha Spiegel. She explains that ...
With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...
Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
A mother-of-two who survived lung cancer has revealed how she nearly died after mistaking a heart attack for heartburn as she ...
Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...
Most people can identify chest pain as a red flag that you could be having a heart attack but there are some lesser-know ...
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