Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find space ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

When these trigger points form in the latissimus dorsi, muscle tension can cause discomfort in your upper or lower back, torso, and sides and referred pain in the arms and neck. MPS may develop ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.