Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

With the widespread use of smartphones, many people are spending more time looking down at their screens and experiencing ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy in means as your body tries to find space ...

which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can be a dull ache or a sharp pain. Exercise may increase the risk of muscle ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

When these trigger points form in the latissimus dorsi, muscle tension can cause discomfort in your upper or lower back, torso, and sides and referred pain in the arms and neck. MPS may develop ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain ... spine and reduce upper body pain and pressure.

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... to side letting your neck hang loose. Perform for as long as desired, starting with ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...