Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Some parents give their baby magnesium to help them sleep. Are they onto something? Find out if magnesium helps babies sleep ...

Besides natural sunlight ... Decreasing cortisol levels can calm your nervous system and potentially improve sleep. Magnesium also affects how well your body produces melatonin.

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some ...

If you're into health and haven't been to a hot spring, we've pulled together some you'll definitely want to explore ...