Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain.

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

The rising popularity of RediClinic Calcium Tablets can be attributed to their superior formulation, growing consumer ...

If you're into health and haven't been to a hot spring, we've pulled together some you'll definitely want to explore ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

We have tried Natural Rhythm Triple Calm Magnesium ... The advanced liposomal delivery system ensures that the magnesium is absorbed quickly and efficiently, which is important for people who ...