Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Experience strength and unity with Burn Boot Camp's 'Be Their Muscle' event on April 5th. All fitness levels welcome to ...

It seems like everyone and their sister is taking a GLP-1 (“glucagon-like peptide-1 receptor agonists,” if you’re feeling nasty), or is at least thinking about it. These meds—which include Ozempic, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

As people get older, stiffness and reduced mobility can feel inevitable, leading to the common belief that maintaining ...

Adhering to the recommendations should improve psychological well-being, as well as pelvic, musculoskeletal, and ...