Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

He died a horrible, painful death that was 100% preventable,” the family’s attorney, Mike Caspino, said of Calvin "CJ" Dickey ...

Coach DeShaun Foster is excited to get started and says transfer Joey Aguilar is certainly ahead of other quarterbacks with a ...

The fitness internet is filled with posts about 'lengthened partials.' MH experts cut through the noise to explain what's ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Many people believe that reaching 50 means you are no longer eligible to extreme fitness and should avoid difficult exercises. But David Beckham begs to differ!

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

Without a clear path forward, Watts stayed in Marin County where he had grown up, enrolled at the community college, and ...