Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

As we get older, staying physically healthy becomes increasingly important, and for those over 60, mindful movement practices ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans you should ...

Maintaining physical health is increasingly important as we get older, particularly for those aged 60 and above ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

A physiotherapist says that people in their 60s often make the same mistakes when it comes to their health and fitness - but ...

It'll be a busy day of Gameweek 31 team news as 16 Premier League managers will face the media on Friday. Follow the live ...

Vrabel’s comment is objectively funny. It illustrates the minefield through which coaches walk when talking about voluntary workouts. The reality is that, despite a broad prohibition against saying or ...

Jalen Milroe caught the eye of the New Orleans Saints and Cleveland Browns during private workouts, but will either team draft him?

Quarterback Aaron Rodgers is 41 years old and coming off of a disappointing two-year stretch with the New York Jets. However, ...

Harry Maguire's participation in the Manchester derby was short-lived as Ruben Amorim follows a carefully curated injury plan.

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...