The monastery, as you mentioned, it's from the fourth century, and the history is just incredible. They have so many culinary ...

Chef Selassie Atadika is the founder of Midunu—an experiential restaurant in Accra that highlights the region’s culinary ...

Microscopic plant residues found on bedrock metates offer new insights into the diets and cultural practices of ancient Indigenous communities in the American West. The mortar, pestle, and cutting ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Acidic foods (with a pH of 4.6 or lower) are generally safe to consume as part of a healthy, balanced diet. However, they may trigger symptoms for people with certain health conditions. With ...

From sweet to savoury, Holi offers a plethora of culinary delights that are deeply rooted in Indian culture. Here are some dishes that you shouldn't miss this Holi season ...

Even foods marketed as healthy alternatives may still not contain high levels of added sugar and unhealthy fats. Navigating the grocery aisles in search of nutritious foods has become increasingly ...