A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

Celebrating International Women’s Day is the perfect time to reflect on our health and make positive changes that will benefit us in the long run. Chronic diseases like diabetes, heart disease, and ...

After battling heart disease for the last few days, Jacqueline Fernandez's mother, Kim Fernandez, finally lost her battle ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that ...

Jumpstart your metabolism with a 10-minute morning routine! Hydrate, stretch, move, and fuel your body to boost energy, ...

As they put the finishing touches to a farewell tour that will bring to an end the longest partnership in British sporting ...

McCALL — Inside the St. Luke’s McCall Medical Center is a “Barney Box” stocked with free doses of the drug Naloxone, a nasal spray that can reverse the deadly effects of an opioid overdose.

LAFOURCHE PARISH, La. (WVUE) - A small plane crashed in a remote marsh area between Raceland and Houma Wednesday (April 2) ...

A life-changing surgery left Val Kilmer struggling to speak, but with no other choice, he turned to a voice box. What happened next changed everything.