Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the show gets right and how to stay a bit longer than they do.

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Discover simple ways to practice mindfulness every day, no meditation required! 🌼 Embrace the small moments, and find your ...

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...