Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Mindfulness is a lifestyle in which you focus on being fully present in the moment. You accept things as they come, whether ...

Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

Designed as a lush and symbolic landscape, players who enter the Oasis are met by Dr. Deepak Chopra, who will introduce them to the art of meditation and encourage them to slow down and reconnect with ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the show gets right and how to stay a bit longer than they do.

High-achievers (me included) are drawn to work, especially when we’re passionate about what we do. The work of a managing partner is not physically taxing. We think we ought to be able to do more. The ...

Discover simple ways to practice mindfulness every day, no meditation required! 🌼 Embrace the small moments, and find your ...

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...