Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

Daily exercise like walking, dancing, or yoga boosts brain blood flow and sharpens your mind. Keep your mind sharp with ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...