Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive function.

Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Spring has sprung in the Basin and it’s time to check out the flowers in Othello and Quincy, art in Coulee City, businesses ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

A scholar of Buddhism explains authentic ways to engage deeply with the tradition, ranging from short meditation retreats to full ordination as a monastic.

Regular meditators speak of the practice as though it’s a magical ... two-and-a-half-hour-long classes on mindfulness-adjacent concepts with daily, forty-five-minute meditation “homework.” Several ...

after taking a few beginning meditation classes. Pretty quickly I had seen benefits to daily practice. I wasn’t sure I knew what mindfulness was exactly, but just taking some time to calm my ...

Most people practice meditation using one of two techniques: focused meditation or mindfulness meditation. There are also specific religious practices that are considered meditative. Focused ...

And while meditation is a practice, like brain training, mindfulness is just a way of being. “You’re more focused on what you’re feeling and what you’re thinking in the moment without the ...