Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

Gardening provides a unique opportunity to practice mindfulness. It connects you with nature and provides peace in the present moment. By focusing on the simple tasks of planting, watering, and ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Garden meditation provides a peaceful atmosphere to detox your mind, serving as a natural getaway from the daily stressors ...

vanessa german's exhibition is organized into two complementary presentations, including mixed-media heads and a series of ...

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

The new season of“The White Lotus” is set on a luxury resort on the Thai island of Koh Samui. This comedy-drama series, which ...

When we think of activities to improve our memory and make it more agile, we usually come up with ideas such as reading or ...

This past Friday and Saturday, the University celebrated the official grand opening of the Contemplative Commons, which ...

Surviving and thriving in chaotic times requires a mix of adaptability, self-care, support, continuous learning, and a ...

In times of suffering and distress, healing connections can give us meaning, reduce our anxiety, and surround us with the ...

NEW YORK, NY – The Consulate General of India in New York marked the start of the 75-day countdown to the International Day ...