Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can channel your thoughts and eliminate distractions. The practice involves ...

Dr Sean Ormond, from Atlas Pain Specialists, has warned there are seven types of medication which shouldn't be taken mid-air.

Experts share their tips for breathing easier - even if you have a chronic condition such as asthma or chronic obstructive ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

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Mindful breathing is another simple yet effective technique to improve patience. By spending just five minutes a day, you can ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...