Mindful breathing is another simple yet effective technique to improve patience. By spending just five minutes a day, you can ...

Trishla Jain tells Indrajit Hazra about her upcoming exhibition, ‘The Quiet Interlude, where the creative process itself ...

Mindful walking is a simple and effective practice that can improve mental clarity and reduce stress. By focusing on the ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Your Day: Let your dreams guide you, Pisces. Intuition is high today, making it perfect to connect with the mystical or ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and elimination of physical tension. Mindful study sessions: Educate students to ...

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In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...