Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around 12 weeks, a study found. The buoyancy of water could help reduce ...

So they’ve been hit now, and hard. Welcome to the world. Look at what happened to the Dodgers’ starting rotation last year. They needed a bullpen game when they were down 2-1 to the Padres to ...

So they’ve been hit now, and hard. Welcome to the world. Look at what happened to the Dodgers’ starting rotation last year. They needed a bullpen game when they were down 2-1 to the Padres to ...

It came after the Coast was hit by history-making rain including more ... Down the road further, Nambour’s biggest gym Snap Fitness dodged a bullet – by about ‘an inch’.

But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.

For this reason, I’d recommend giving it a go, making sure to set target times for each round that suit your fitness level – something you can hit consistently at an eight or nine out of 10 ef ...

Mix Master Mike (né Michael Schwartz) recalls the courage it took to call up the Beastie Boys, who by the late ’90s were bona fide rap superstars, and leave multiple messages on Adam “MCA ...