The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Gisele Bündchen looked positively radiant as she embraced Miami’s spring sunshine during a leisurely outing with her partner ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

You know why you should be training quads, but what exercises should you be in your programme? Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the ...

Take a step back and look at what you’re doing there.” Shortly following Dinklage’s remarks, Disney said in a statement to “Good Morning America,” “To avoid reinforcing stereotypes ...

LOS ANGELES: D’Wayne Wiggins, a founding member of the Grammy-nominated group Tony! Toni! Tone! behind the classic 1990s jams “Anniversary,” “It Never Rains (In Southern California)” and (Lay Your ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Peter Aitken is a Newsweek Politics Editor based in New York. His focus is domestic U.S. politics, but he has experience covering Foreign Affairs, Business and Technology. Peter joined Newsweek in ...