middle, and lower back muscles, contributing to both width and thickness. A fundamental bodyweight exercise that primarily targets the latissimus dorsi. Performing pull-ups regularly helps tone ...

Washboard, killer abs, a 6-pack, ripped, whatever you call it, a perfectly toned and ... come off your mid-section. So, killer abs boil down to diet, cardiovascular exercise and resistance training.

This is because toning exercises will help stretch the muscles and joints in areas prone to aching such as our shoulders, neck and lower back. The other benefits: Increased muscle strength also ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned ... back.” Mr Martin warned it was important to also prioritise a pulling exercise ...