Balance and strength exercises, cardio ... You may not bounce back as quickly from an injury if you do have a fall, so it’s best to take preventive measures. It’s important that older adults ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

Whether it’s back pain ... controlled exercise can help joints stay healthier longer. Fay Harris works with Pilates instructor Charley Prejean at Integrated Physical Therapy Monday, November ...

Common symptoms include pain in the middle of the back and/or chest that occurs with ... getting physical therapy, and doing stretching and breathing exercises can help reduce discomfort. For more ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...

Peter Aitken is a Newsweek Politics Editor based in New York. His focus is domestic U.S. politics, but he has experience covering Foreign Affairs, Business and Technology. Peter joined Newsweek in ...

It may include physical therapy for an injury ... cardiac disorders that can cause back pain include: The pain from an aortic rupture is rapid and severe. It can feel like a sudden sharp and tearing ...

Bike riding increases blood flow to your sore lower back and hips without putting stress on the SI joint. Yoga: The practice combines physical poses with breathing exercises and meditation.

But if your symptoms strike below the neck — think ailments such as chest congestion or an upset stomach — back off. Never exercise if you have a fever, which is a sign your body is fighting ...