A FIT and healthy woman had a close call with death after feeling a ripping in her chest, followed by a “bubbling” at the gym ...

When NASA’s Orion spacecraft shoots back into Earth’s atmosphere, after a visit around the moon next year, one of the Navy’s ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...