However, not all plant foods affect everyone the same way. Understanding these nuances could be the missing piece in optimizing your metabolism and energy levels. Fiber is often celebrated as a ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Lignans are low molecular weight polyphenolic compounds with important antitumor and antiviral properties. However, their low amounts in medicinal plants and complex structures make sustainable ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, ...

While many solutions claim quick weight loss and boosted energy, very few produce lasting effects. One brand that has gained ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

Moringa Oleifera, often called the “Miracle Tree,” is rapidly gaining recognition in the U.S. as a superfood for its ...

Say goodbye to bad hair days with the best supplements for hair fall. Explore the top picks of March 2025 for fuller and ...

The rising popularity of RediClinic Calcium Tablets can be attributed to their superior formulation, growing consumer ...