When data were synthesized, the findings were clear: Open-water swimming can improve both swimmers’ moods and their ...
Some people turn to alcohol, tobacco or other substances to cope with the loss of their jobs. These habits are bad for your health and may empty your wallet, adding to the financial strain. Others ...
After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...
A Franklin-based pediatrician is sounding the alarm on the impacts of excessive screen time on the mental and physical health of children.
Before Wednesday, those suffering from mental health conditions likely struggled to find resources in Rowan County, but with ...
Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...
Nationwide, more than nine million veterans get physical or mental health care from the Department of Veterans Affairs.
As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...
Board President Tina Floyd will face challenger Tori Collier in the District 5 Norman Public School Board election on April 1 ...
Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...
Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.
Judge Ana Reyes’ ruling blocked Trump’s transgender military ban, threatening the readiness of the American military.
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