Starting small in mental health can lead to lasting change. By focusing on tiny, achievable steps, we reduce overwhelm and ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

The simple act of looking at a piece of visual art can boost your wellbeing, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

On Thursday at the Innovate Carolina Junction, Art and the Brain partnered with Coulture Magazine and other designers to ...

Jigsaw puzzles are more than a pastime. They improve cognitive skills, relieve stress, and more. Here are six benefits of ...

Clifton Library unveils a stunning new mural blending Grand Valley scenery with mental health awareness. The public artwork, ...

Are you looking for meaningful mental health tattoos? Explore inspiring designs that symbolise strength, resilience, and ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

The event is designed to create connections and break down the stigma often associated with mental health conditions.

Nursing is a rewarding yet demanding profession requiring resilience in physical, emotional, and mental capacities. Despite their critical role in healthcare, breakrooms—designed to support nurses’ ...

Wellness goes hand in hand with how we think. Our beliefs, perceptions and thoughts all affect our health, mind and body. As a society, we have long explored the inner reaches of our mind to ...

The environment and amount of sunlight in your kitchen will help determine the type of herbs that will grow best. For example ...