She built a mental health app from scratch with no funding, no coding skills, and no team—now it’s helping millions worldwide ...

Are you looking for meaningful mental health tattoos? Explore inspiring designs that symbolise strength, resilience, and ...

Jigsaw puzzles are more than a pastime. They improve cognitive skills, relieve stress, and more. Here are six benefits of ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

In today’s fast-paced, technology-driven society, young children are becoming increasingly glued to screens, raising serious concerns about their physical and mental health. Screen time among children ...

The environment and amount of sunlight in your kitchen will help determine the type of herbs that will grow best. For example ...

Finland has topped the World Happiness Rankings for the eighth year – but the real appeal for travellers lies in the ...

Could it be that the idea of ageing in rural bliss is actually rather impractical? Eleanor Cording Booth explores whether the ...

Discover how minimalist living is reshaping our lives—less clutter, more clarity, and a deeper sense of purpose in everyday ...

A simple set of 49 different emoji faces ... Vector illustration of a set of emoticons for mental health issues and wellbeing. Cut out design elements on a transparent background on the vector file ...

For example, physical activity is also known to have mental health benefits.27 Furthermore ... 31 32 Because this was an explorative study we chose to keep the design somewhat simple. Further research ...

Dehydration affects your brain by impairing cognitive function, leading to issues with attention, memory, and emotional ...