Eva continued: "During menopause, making sure your diet includes foods that are rich in protein, such as lean meats, fish, and beans, will help to provide the keratin that hair is made of. "Omega-3 ...

It’s common to experience vaginal pain, especially during penetrative sex, after menopause. Vaginal lubricants, moisturizers, or hormone therapy may help. Speak with your doctor for their advice.

After addressing topics like weight loss and artificial intelligence with in-depth conversations over the past year, Oprah Winfrey is now tackling the inevitable phase of life every woman will face: ...

The phase that encompasses the full transition from perimenopause to postmenopause is referred to clinically as “climacteric” and is colloquially just called “menopause,” although ...

“We seem to like these extremes,” said Dr. Christmas, the director of the Menopause Program and Center for Women’s Integrated Health at the University of Chicago. Prescription data reflects ...

We're no strangers to menopause here at Oprah Daily. But despite the fact that half the population goes through this monumental midlife transition, we still face a dearth of research and support ...

Choosing between hormone replacement therapy (HRT) and birth control pills for perimenopause may depend on medical history, risk factors, age, and symptom severity. HRT and birth control pills may ...

For the seven million Australian women aged over 40 who are looking down the barrel of perimenopause and menopause, the list of possible symptoms includes brain fog, weight gain, insomnia ...

You may have decided to get help for your menopause symptoms because they have been getting worse over time. Or perhaps, you have one really bad issue that is interfering with your daily life in a big ...

Can menopause supplements and vitamins actually help? Research shows vitamins A, D, and B12, as well as some amino acids and herbs, may ease symptoms caused by low estrogen. Share on Pinterest ...