The three-time Olympic champion has been appointed as the new president of the Georgian Weightlifting Federation, marking a ...

Two Olympians and a basketball icon will banner the heavy cast of awardees in the 39th Sportswriters Association of Cebu-San Miguel Beer (SAC-SMB) Cebu Sports Awards on April 26 at the Cube Wing of SM ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

the presence of men could lead to self-consciousness or intimidation – especially in heavy weightlifting areas. “Unwanted attention, such as stares, comments, or harassment, can create an ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The gym glove market is growing due to rising fitness awareness and demand for hand protection in activities like weightlifting, CrossFit, ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...