The three-time Olympic champion has been appointed as the new president of the Georgian Weightlifting Federation, marking a ...

Two Olympians and a basketball icon will banner the heavy cast of awardees in the 39th Sportswriters Association of Cebu-San Miguel Beer (SAC-SMB) Cebu Sports Awards on April 26 at the Cube Wing of SM ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

debunked some common myths around lifting and shared tips on how women can get started with lifting weights. Fact: Women don’t have the same levels of testosterone as men, which is essential for ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...