Move over Mediterranean food. Experts say this East African diet could be key to better health
The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.
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Kansas City's many Mediterranean and Greek restaurants are worth exploring. Here's where to try
With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...
Planetary health diet and Mediterranean Diet associated with similar survival and sustainability benefits
Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...
Forget the Mediterranean diet! New eating plan is BETTER at ‘slashing your risk of cancer, heart attack and stroke’
MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...
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10 Plantain Chip Brands To Try Other Than Trader Joe's
Plantain chips are a staple snack throughout much of Latin America, and Trader Joe's makes a great stateside option. But if ...
The ultimate healthy grocery list, plus expert-approved shopping tips
Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...
20 High-Protein Breakfasts That Are Easy and Delicious
Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.
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Laili Restaurant: A Mediterranean dining escape in the heart of Santa Cruz
Tucked away in the heart of downtown Santa Cruz, Laili Restaurant is where the sun-drenched flavors of the Mediterranean meet ...