Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark chocolate are also excellent sources of magnesium.

Peas are a little contrary in that they actually prefer the colder weather, so southern gardeners should act fast to get pea ...

Tucked away in the heart of downtown Santa Cruz, Laili Restaurant is where the sun-drenched flavors of the Mediterranean meet ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Add articles to your saved list and come back to them anytime ... air fryer for this recipe to accommodate a whole chicken and vegetables. If the chicken skin starts to brown too quickly, loosely ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Brassica has taken the build-your-own bowl idea a step further by giving attention to every ingredient. The idea has caught ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

This is a problem. A growing body of research confirms that eating vegetables is vital for our health. It not only keeps our body running smoothly, giving us the energy to get through the day, but it ...

Canberra is becoming the battleground of Mediterranean restaurants ... including the herbs and leafy greens grown in my Dad’s vegetable garden,” says Andre. In line with a traditional Italian meal, ...