Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Even more new spots opened, however, including Kaya Gastrolounge and the long-awaited uptown Charlotte location of Bar One — ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Evan Snyder grew up in Newtown loving his Israeli grandmother’s stuffed cabbage, an Ashkenazi-style comfort classic rolled ...

Replicate the delicious rice dishes served at Mediterranean restaurants at home by using this type of rice, recommended by an ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

With a menu and an interior designed to transport diners to the Eastern Mediterranean, Motek will open their first Palm Beach County location on April 2.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...