I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

Despite Spain’s reputation for its healthy Mediterranean diet, a 2019 study revealed that over 40 per cent of Spanish ...

Austin's dining scene wouldn’t be the same without Black-owned restaurants. Canje, a fun Caribbean spot on the East Side, is ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

From classic ham and lamb recipes to one-pot pasta dishes, these Easter dinner recipes will appeal to everyone at your Sunday ...

New research suggests that following a more traditional Tanzanian, Kilimanjaro-style, plant-forward diet may boost health and ...

Latin America is a region known for its love of meat, but attitudes are starting to shift. This is all thanks to rising ...