You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Mediterranean restaurant chain Cava has plenty of plant-based options on the menu, from warm, chewy pita to refreshing ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A high-protein snack can fuel your body and keep you ... Related: The #1 Protein You Should Be Eating More Of on the Mediterranean Diet, According to Dietitians Protein is one of three ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is ... and encourages sustainable food choices. “Our findings also show ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health ... such as coffeeshops, hawker centres and food courts. “So, while we know we should eat more salmon, olive oil, ...