The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

The traditional food in the Mediterranean diet is also a rich source of vitamins and minerals, as well as heart-friendly omega-3 fatty acids, which are associated with lower cardiovascular risk. The ...

Research often shows that the Mediterranean diet has ... and time-saving way to round out your diet with more vegan-friendly, organic, and gluten-free snacks and meals. “For the most part ...

In fact, incorporating high-protein cheeses into your diet (especially the Mediterranean Diet or keto ... or simply enjoy a nutrient-dense snack. Whether you’re adding them to a salad, melting ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical ...

Should you snack on pecans? The study suggests that replacing processed snacks with pecans is a simple and effective way to improve heart health, especially for those at risk of metabolic syndrome.

A new study by Penn State researchers has found that consuming pecans as a daily snack can help lower cholesterol levels and improve overall diet quality. The research, published in March 2025 ...