Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

You can use artificial intelligence as your search tool to find the best grocery deals online and in your area. You just need ...

Longevity Travel! Explore top destinations focused on wellness, rejuvenation, and healthy living. Learn where to go for ...

Longevity expert Dan Buettner has revealed that a single food group makes up about 90 per cent of the diet for those who live ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

If anyone's qualified to give us lessons on how to eat better, it's Professor Tim Spector - and these are his best lessons ...

“When we think about a Mediterranean diet ... of recalling one to two more words or items from a list is akin to forgetting less of the food items on the list when you go shopping, or not ...

Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Findings from one study showed that people who ate a diet high in cruciferous vegetables had a lower risk of some types of cancer. It's easy to get more of this anti-inflammatory food into your ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...