These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

An idyllic Greek island is gaining recognition for its healthy eating practices, amidst ongoing fears over the 'Western diet' ...

A traditional, vegetarian-friendly dish that's part of the Blue Zone diet has been celebrated for its health benefits ...

The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial environment.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution for getting rid of that stubborn fat and reduce waist size too.