"Black-eyed peas are great for nutrition [too]. They provide a good amount of protein and fibre, which are essential for ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Genevieve Roberts thought weight-loss drugs were a miracle – until excruciating side-effects sent her straight back to a ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport snacks that make travel days a little more bearable. These aren't my everyday eats, so they don't fit the ...

Soups are the perfect way to reset your diet without sacrificing flavor. After weeks of indulgent meals, a warm bowl of Mediterranean soup offers a ... things light and easy to digest. Plus, most ...

Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy life. The phrase "abs are made in the kitchen" is not an exaggeration and ...

A new study reveals that a diet inspired by the eating habits of our ancestors might be the key to reducing the risk of ...