Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

"Black-eyed peas are great for nutrition [too]. They provide a good amount of protein and fibre, which are essential for ...

A traditional, vegetarian-friendly dish that's part of the Blue Zone diet has been celebrated for its health benefits ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Heat the oil in a pan and add all the chopped vegetables with vinegar, chilli sauce, salt, pepper and soy sauce. Saute the vegetables on a medium flame for 3-4 minutes.

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

Here are some simple eggplant recipes ... weight loss plans. Incorporating these dishes into your meals might help you feel fuller for longer, resulting in a lower overall calorie intake. Yes, it's ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.