The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh ... offers plans targeted to various weight-related goals, such as weight loss, weight gain, or weight maintenance.

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan ... meat or fish – for instance a Mediterranean-style diet, or the ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...

Ruth Langsford has shared a simple Mediterranean-style meal, after 'cobbling it together' for brunch with a friend. The 64-year-old Loose Women star let fans in on her recipe just last year and ...