Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Legumes, whole nuts, and seeds are a great addition to a Mediterranean diet. Moderate amounts of dairy items can be enjoyed ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

“Certain items, like the harvest bowls ... The company offers a dedicated Mediterranean diet menu, as well as vegan, paleo, keto-friendly, and Whole30 plans. All Territory Foods meals are ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...