Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Celebrity fitness trainer Yasmin Karachiwala shared a recipe video for preparing a healthy Mediterranean chicken bowl.

This is especially so in our local context, where traditional Mediterranean foods are not typically part of the Asian diet, ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Switching to a plant-based diet can be challenging, especially if you’re unfamiliar with vegan cooking techniques or struggling to find flavorful alternatives to traditional meals. Hiring a ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Jake Moscato, a 28-year-old Youtuber decided to try the red meat diet for 60 days to know whether he would look like 'a ...