If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

The Mediterranean Diet is well-regarded as one of the healthiest eating patterns, thanks to its focus on ingredients like fish, nuts, lean proteins, healthy fats, fruits and vegetables.

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

“Certain items, like the harvest bowls ... The company offers a dedicated Mediterranean diet menu, as well as vegan, paleo, keto-friendly, and Whole30 plans. All Territory Foods meals are ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Following the Mediterranean diet is associated with reducing risk of heart disease, cancer, type 2 diabetes, dementia, macular degeneration, arthritis and several other conditions. The ...

High adherence to the Mediterranean diet appeared linked to a slight reduction in risk for obesity-related cancer, according ...

Scientists believe several mechanisms explain the Mediterranean diet’s cancer-protective effects ... based foods while limiting highly processed items. While the findings offer promising ...