Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...