Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

While the Mediterranean diet ... ancient grains, and fermented foods - could be equally protective. Experts say this highly nutritious diet is severely under-represented in research, but now ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods ... change your diet gradually and have more ...

Read food labels to know how many calories are in ... unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

This situation arises from high rates of overweight and obese individuals, coupled with the overconsumption of food categories that are not typical of the Mediterranean diet, recognized as one of the ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...