Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

In general, the Mediterranean diet emphasizes whole, minimally processed foods, including fruits, vegetables, whole grains, beans, nuts, seeds, and lean proteins like fish and poultry. Cheese and ...

Read more about the Mediterranean diet. These foods are sources of saturated fat and added sugar, which may increase inflammation in the brain and body. Limiting or avoiding these foods is ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

The diet generally includes a low consumption of foods high in saturated fats, such as butter and ghee, instead opting for unsaturated fats like olive oil. Generally, the Mediterranean diet involves a ...

The traditional food in the Mediterranean diet is also a rich source of vitamins and minerals, as well as heart-friendly omega-3 fatty acids, which are associated with lower cardiovascular risk. The ...

Mexico’s Maya and Aztec pyramids deserve a spot high on your travel list. These were once holy spaces for ancient civilizations, and each offers a moment of complete awe and a rare look into history.

However, a few changes in diet and lifestyle along with medication can help control hypothyroidism symptoms. Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must ...