Have you ever imagined skydiving over the Pyramids of Egypt? The rush, the breathtaking view, and the feeling of absolute ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Access to fresh, high-quality foods can be limited by financial constraints, geographical location, and education levels. The Mediterranean diet, though widely recognized for its health benefits ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

To follow the Mediterranean diet, prioritize healthy fats, seafood, fruits, vegetables, legumes and whole grains while limiting refined grains, added sugars and processed foods. Cooking more meals ...

Although port and chocolate aren't among the healthiest foods, olive oil is ... making it a key component of the Mediterranean diet. The Mediterranean diet can help prevent or manage many other ...

Roast a tray of vegetables when you have the time and keep them in the fridge to turn into delicious nutritious meals in minutes. Eat them as a side or follow our easy recipes for a tasty salad or ...

Unsaturated fats such as those found in plant-based foods (like avocados, nuts, and seeds) help decrease your risk for heart disease. While keto, Mediterranean, and the Atkins diet are all considered ...