If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian ... Strawberry Smoothie to breakfast and add 1 medium apple as an evening snack. Daily Totals: 1,820 calories ...

Celebrate Easter in style under the city’s iconic glass dome at Dusit Thani. On Sunday April 20, the Skydome Brunch serves up ...

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

an apple brandy called Calvados, and a pastry called a kouign amann. The climate of the Atlantic coast is cool and rainy, and the area is known for dishes that are heartier and more delicately spiced ...

Ever had one of those mornings when your stomach is making more noise than a construction site and only a proper diner breakfast will silence the racket? River City Diner in Midlothian, Virginia, is ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density ...